Fitness trackers have become a must-have gadget for just about everyone these days. Whether you’re an athlete training for a marathon or someone trying to increase your step count while working at a desk, these little devices are everywhere. They’ve come a long way too, now tracking everything from how…

If you’ve been exercising for a while, there’s a good chance you’ve been told all about the importance of stretching. However, there are many myths about when, how, and why we should stretch. These myths can not only hinder your progress but can also lead to ineffective or even harmful…

You’re finally ready to commit to a fitness routine, but there’s one catch—you don’t have a gym membership. Maybe the nearest gym is too far, the cost is prohibitive, or childcare is an issue. Whatever the reason, gym memberships aren’t always an option. The good news? Staying fit without a…

You’ve caught the running bug and are ready to take on your first 5K—don’t let that excitement slip away! While distance running might seem daunting at first, a 5K is a goal that’s within reach for almost anyone. You’ll be tackling 5,000 meters, or roughly 3.1 miles, and with the…

In today’s world of high-intensity workouts, daily step challenges, fitness trackers, and gym memberships, walking often gets passed by as a reliable way to exercise. It’s a simple way to get your body moving and is one of the most accessible and effective forms of physical activity, and it’s wildly…

It doesn’t matter if you’re lifting heavy weights at the gym, running for long distances, or participating in high-intensity sports; muscle recovery is a vital part of a fitness journey. It is during the rest itself between exercises that your muscles rebuild and grow stronger. What Happens to Muscles During…

Exercising after 40 isn’t much different than exercising when you’re younger, you just have to pay closer attention to your body’s needs. Adding more recovery time is beneficial when exercising after 40 so that you don’t overdo anything and injure yourself. You shouldn’t have to limit yourself just because you’re…

Working out may not be number one on everyone’s list of priorities, especially among those who have busy schedules. Making the time to get to the gym can feel impossible sometimes, so that’s where working out at home comes into play. You don’t even need equipment most of the time,…